Why is it important to reduce inflammation?
Even if you don’t have a skin condition like eczema or rosacea that flares in the winter and makes life miserable, chronic systemic inflammation accelerates aging (‘inflammaging’) by driving oxidative damage to DNA and mitochondria, increasing cell death and impairing stem cell and tissue repair. The net result is faster loss of health reserve, barrier and immune system degradation, increasing frailty and the risk of bigger age-related diseases such as cardiovascular disease, diabetes, and neurodegeneration.